'Nordic Walking ABC' is an interactive 80 minute DVD which contains 150 different exercises surrounding the theme of Nordic Walking. The exercises are purposeful, clearly demonstrated and comply with the latest developments in sport sciences. 

You can watch a 2:30 minute preview of the full length (80 minutes) Nordic Walking DVD. Click here.

Content includes strengthening, stretching, coordination, basic technique as well as technique variations and mobilisation exercises. There are also extra sections introducing other forms of Nordic activities, like Nordic Blading and Nordic Skating, for those who are a bit more adventurous.