'Nordic Walking ABC' is an interactive 80 minute DVD which contains 150 different exercises surrounding the theme of Nordic Walking. The exercises are purposeful, clearly demonstrated and comply with the latest developments in sport sciences. Content includes strengthening, stretching, coordination, basic technique as well as technique variations and mobilisation exercises. There are also extra sections introducing other forms of Nordic activities, like Nordic Blading and Nordic Skating, for those who are a bit more adventurous. 'Nordic Walking ABC' is the ideal resource for increasing one’s skills at every level of proficiency - from beginner to advanced, as well as being the DVD recommended and used by Nordic Walking Instructors and Trainers all around the world.